How to Get Big Biceps

Having muscle tone is essential to getting ahead in male modeling. And biceps - one of the two muscle groups in the upper arms - is a muscle that is often seen outside of short-sleeve shirts.

We have compiled a list of advice for guys who are seeking to get big biceps. Included are the basic supplies each guy needs and books and DVDs that can motivate male models to achieve the arms they want. Check out our article on How to Get Big Biceps here.

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